We must surrender to the power of creation that beats our heart gives us breath heals our body. For this is a greater intelligence that does these things there is no denying that and once we get in tune through meditation and thanking it and coming to it with Real gratitude and true knowing that is is here to support us then we are in the flow with this amazing creative force or as Wattle D wattles says: The invisible substance.

We all have aspects of ourselves we would like to get rid of and no matter how hard we try to it seems to persist we a vengeance. Well I have found that the best way is to simply embrace it and LOVE IT. By this I mean to allocate a special time for it but ONLY after you have started and finished those things you Know you should be doing with your life First thing when you wake up. You will find that once you build this habit of doing the things you Know you should be doing but don’t like to do that it will become easier to do and will start to give you adrenal rushes that will keep you addicted to this positive behavior. And low and behold that bad habit you are trying to get rid of wont actually be that tasty to do anymore =)

When we are nervous or stressed out we often contort our bodies into the most uncomfortable positions and start to get all tight and rigid and all wound up. The best way to handle these stressful situations is to get your body into healthy upright posture and deep slow belly breathing and you will be feeling a lot more at ease and a lot more productive at what you are doing too. I find that when I’m learning a complex thing and skill that stretches my comfort zone I starts to slouch and cross my legs in the weirdest way and breath very shallow. This then makes me tired and not able to continue to learn and be productive anymore. But after I consciously become aware of what my body is doing and bring it into healthy posture and nice deep belly breathing I become full of energy and am then able to continue what It is I was setting out to do.